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Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years of age. Before 40, males are more prone to hypertension due to emotional factors. Some people start taking precautions when they are diagnosed as mildly hypertensive. Those who do not care suffer from severe hypertension.

Raised blood pressure is normally diagnosed by chance while treating some other ailment. High blood pressure rarely causes symptoms until organic damage has occurred. Thus it becomes important to diagnose such people before this happens. Blood pressure should be checked at least once to two months and the aim of treatment should be attain a blood pressure below 140/90 mmhg, and ideally a blood pressure of 120/80 mmhg.

Daily intake the onion juice and honey (two teaspoonfuls) once a day is very effective in high blood pressure. Take this treatment for 5-7 days. If you find relief and comfort, continue for some more days.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful, morning (empty stomach) and evening with water for reducing blood pressure. This mixture melts cholesterol, which starts coming out gradually. Take this for three to four weeks as per need.

Take one teaspoonful of fenugreek sees morning and evening on an empty stomach for 10-15 days with water. It is also useful in diabetes mellitus.

Take one or two pieces of garlic rolled in raisin to lower blood pressure.

Use the water kept in a copper vessel for drinking.

Take four leaves of Tulsi and two leaves of Neem with two to four teaspoonfuls of water, empty stomach, for five to seven days. This reduces high blood pressure.

Take fresh papayas daily on an empty stomach for a month and do not take anything after it.

Onion and garlic, if taken in balanced amounts, do not let cholesterol in the blood increase because they contain fibrinolytic material, which keeps melting the blood cholesterol.

Do not take milk, butter, oil products, cigarettes, alcohol, ghee, salt, potato, jaggery, sweets, polished rice, sugar, meat and fish.

Garlic is a versatile herb that is excellent for thrombosis (clot formation in the heart vessels leading to obstruction in the blood flow), hardening of arteries, high blood pressure and high cholesterol

Obesity is considered as major cause of high blood pressure. The greater the weight gains the greater the risk of blood pressure. Hence care should be taken to control excess weight gain. Regular exercise and a nutritious diet aids in controlling weight. Patients of hypertension are normally obese, so reduction in weight is essential. A hypo-caloric diet is recommended for such patients. Even those with normal weight having hypertension should lose weight and reduce energy, which helps in lowering blood pressure.

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In the last 2 articles, we learned about high blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. High blood pressure or arterial hypertension is almost never a serious health threat. However, doctors attempt to lower it in their patients because it can have serious long-term consequences. Since general approaches and supplements have provided us with many clues in controlling high blood pressure. We can control it with natural foods.

1. Celery
If you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.

2. Red tea
Red tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.

3.Fresh water algae or dark green vegetable
Fresh water algae contains a high amount of chlorophyll. Study shows that regular use of chlorella reduces high blood pressure and prevents strokes. When chlorella has been used consistently over a period of months, the low pressure often increases to normal.

4. Avocado
Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases like heart disease or stroke.

5. Whole grain
Whole grains which provide all edible parts of the grain include whole-grain corn, oats, popcorn, brown rice, whole rye, etc. Study shows that eating just one daily serving of whole grains may help prevent high blood pressure - and more servings could slash your risk even further.

6. Cold water fish
Cold-water fish like wild Alaskan salmon and sardines which are rich in omega-3 fatty acids that has been proven record of lowering cholesterol levels and increasing blood circulation in your body, and subsequently reducing high blood pressure. Take fish-oil supplements if you cannot get enough omega-3-rich foods.

7. Gracefruit and beet juice
The effect was traced to nitrate in the gracefruit and beet juice that reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow and reducing blood pressure.

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In the last three articles we learned that blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. Beside general approaches, supplements, and foods we can also control it with herbs.

1. Cayenne
Cayenne contains an active ingredient capsaicin. It has multiple functions including the ability to lower high blood pressure, cholesterol levels and prevent heart disease and strokes.

2. Bugleweed
Bugleweed can help alleviate heart palpitation.

3. Ginkgo biloba
Ginkgo biloba can help to support peripheral circulation, and aids small vessel circulation therefore reducing high blood pressure.

4. Tansy
Tansy is a herb for heart palpitation and also helps to regulating blood circulation. Tansy can be consumed as a tea.

5. Garlic
Garlic shines as a cardiovascular disease preventive. It contributes to the lowering of cholesterol levels and elevated blood pressure,.It also helps prevent blog clots in the arterial wall when taken with vitamin E.

6. Arjuna
Arjuna is an Ayurvedic herb for improving circulation to the heart and normalizing high blood pressure. It also helps to reverse soft tissue damage to internal organs and muscles.

7. Mistletoe
Mistletoe extract helps to relive heart strain, stimulate circulation and lower blood pressure. Do not eat mistletoe berries because it is poisonous.

There are many more herbs such as bilberry, wild yam, mother wort, alfalfa, etc. They also have
sources of nutrition that help to lower blood pressure, reducing cholesterol levels, increasing circulation of blood and preventing blood clots in the arterial walls therefore they also can assist in treating and preventing the risk of heart disease and stroke.

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Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart. If it stays high over time it can damage the body in many ways.

Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but they have many side effects such as damaging the kidney. If you can control your diet, such as making changes to lifestyle, maintaining ideal weight and diet with low salt, you could do just fine without the drugs.

Here are some natural remedies which will help you to lower high blood pressure, keeping it in the normal range of 130/80.

1. Calcium and Magnesium

A combination of these 2 minerals with the right DOSAGES have a long and undisputable track record for normalizing blood pressure safely. Be sure only taking these compounds with the ratio of 2 to 1. Otherwise, this compound might cause irregular heart beat.

2. Mediterranean diet

A study found that people in Greece and Italy always have ideal blood pressure, because their diet contains more polyunsaturated fat, such as olive oil. If you can replace saturated fat in your diet with extra virgin oil, your could easily normalizing your blood pressure.

3. Reducing Salt intake

Salt is a mineral composed of sodium and chloride. You need only half a tablespoon a day, but we consume many times more than that everyday causing high blood pressure and increasing the risk of early death.

Avoid processed meat, because it has been soaked in salt. Use little Ketchup, mustard, and soy sauce because they contain high amounts of salt.

4. Cigarette

If you smoke, you better quit. The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. If you already have high blood pressure, smoking will raise your blood pressure even higher, causing the risk of heart disease and strokes.

5.Alcohol

Alcohol might cause a temporary raise of blood pressure in some people. If you have high blood pressure, you should reduce your daily intake of alcohol to 1-2 cups. If your blood pressure increases with alcohol, it's best not to drink any alcohol.

6. Relaxation

Stress may affect blood pressure. To help combat the effects of stress, try relaxation techniques, such as yoga, light weight exercise, aerobic exercise, etc.

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As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very important factor not only for high blood pressure sufferers, but everyone to protect against heart disease and stroke.

In the last article we discussed how to control high blood pressure in a general approach. In this article we will try to give some details of how to control high blood pressure with nutrition supplements.

Study shows that the following might help to lower your high blood pressure and protect you against heart disease and stroke.

1. Potassium

The adequate potassium intake from fruits and vegetables can lower blood pressure. Unfortunately the body can not store potassium without magnesium. In the presence of adequate amounts of both potassium and magnesium, they increase the excretion of sodium and decrease high blood pressure.

2. 3-n-butyl-phthalide

A dose of the 3-n-butyl- phthalide compound is equivalent to four stalks of celery. In humans they lower blood pressure by an average of 13 percent.

3. Hawthorn extract

Herbalists recognized early that hawthorn held great promise for helping heart related problems such as congestive heart failure, cardiovascular system, circulatory system, and high blood pressure.

4. Vitamin E

People with high blood pressure need to increase their daily intake of vitamin E. Study shows that over a period of a month, a gradual increase of vitamin E dosage can yield a lower blood pressure

5. Coenzyme Q10

CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.

6. Folic acid

Folate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.

8.Selenium

Selenium's primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissues. It is also neccessary in the slowing down of the process of aging by increasing endurance and improving the blood and oxygen supply to the heart muscle. The prostoglandins in the human body which protect against high blood pressure cannot be formed without selenium.

9. Chromium

Chromium reduces blood fat, cholesterol levels, and blood pressure. It also stabilizes blood sugar levels and helps correct insulin resistance

10. L-arginine

There are many more supplements that help to expand the arteries, increasing circulation of blood to our body system as well as removing plaques from your arteries therefore lowering your blood pressure. Be sure to talk to your doctor, before taking any supplement.

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Sometimes when reading tips for reducing blood pressure, drinking water is recommended. However, authority websites including the National Heart, Lung and Blood Institute and the Mayo Clinic do not mention drinking water to lower blood pressure, when discussing treatments and lifestyle changes.

Why should some articles say that drinking water lowers blood pressure?

The idea that drinking water will lower blood pressure seems to come from the idea that when lots of water is consumed, that sodium will be flushed out of the body and consequently pressure will drop.

After all, several classes of diuretics are very effective at reducing pressure. These diuretics function by increasing the loss of sodium from the body and an increased volume of urine. Both the loss of sodium from the blood and decreasing the blood volume result in decreased blood pressure.

So, if drugs, that effectively lower blood pressure in most people, work by increasing the volume of urine and the amount of sodium in the urine, then drinking more water should do the same thing?

Unfortunately, there is a problem with this reasoning. To understand why, it is necessary to understand that the body very tightly controls the levels of fluid and ions such as sodium and calcium. For optimal functioning, the body has evolved a wide range of control processes that are involved in keeping many ions and fluid levels within a narrow range.

Diuretics act on parts of the system that control sodium. For instance thiazide diuretics bind to, and inhibit, a protein called the Na/Cl symporter (Na=sodium, Cl=chloride) that controls the amount of sodium that is reabsorbed back into the blood from the urine that is being formed. The result is that the body recovers less sodium from the urine as it is being formed, and so more sodium is lost in the urine and there is a slight increase in volume. So diuretics affect the regulatory system and change a part of this.

Water has no impact on the sodium or fluid control system so it will not change the total amount of sodium in the urine, or change the blood volume. Drinking more water will increase the volume of urine as the body regulates fluid levels, to keep the blood volume stable. Additionally, the same amount of sodium (and other ions etc.) in a bigger volume will lead to the urine being more dilute.

Think about the color of urine. If not much fluid has been consumed, or there has been a lot of sweating, there will a small quantity of urine with a strong yellow color (from urobilin). If a person is well hydrated, there is more urine with a pale color. Same thing with sodium. In a healthy individual, the greater the volume of urine due to increased fluid consumption, the lower the concentration of sodium.

So the bottom line is that, generally, increasing the amount of water that is consumed will not increase the amount of sodium lost by the blood, so blood pressure will not be lowered.

In fact, drinking water can actually cause a very short term increase in blood pressure in some people, particularly those with some types of very low blood pressure. This is only temporary and has no long term impact on blood pressure.

Keeping hydrated is good for health, but overhydration has no benefit for lowering blood pressure.

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Commonly referred to as high blood pressure, hypertension is a medical condition characterized by the elevation of blood pressure. There are different kinds of hypertension but the most common is the arterial hypertension. This condition could also be classified into two - essential and secondary.

High blood pressure, or hypertension, generally has either no outward symptoms; if they are there, they may be very vague and mild. In most of the cases, people are unaware of the disease until a doctor happens to check their blood pressure as a part of a routine check-up. In fact, hypertension is called a silent killer. The only way to know about the existence of hypertension is to get one's blood pressure checked. Therefore, many doctors advise that it is advisable to get one's blood pressure checked regularly.

If you are experiencing any of the above hypertension symptoms, it is best to immediately consult a doctor for proper treatment. It is possible that you could be suffering from hypertensive crisis already and it is very dangerous because it may lead to stroke or heart attack. Hypertension can also lead to other serious ailments like kidney and eye problems. It is best to have your blood pressure checked so that you will know if it is within the normal level.

The presence of blood in urine

Chronic or severe headaches

Palpitations or irregular heartbeat

These are just some of the possible symptoms and signs of a dangerous level of hypertension. It's important to note that these symptoms can have numerous possible causes but must never be ignored, especially when a blood pressure check is so easy to do.

Irregular Heartbeat - If you feel your heart beating irregularly, call your doctor immediately.

Blurred Vision - This is a classic hypertension symptom.

Confusion - Buzzing In The Ears - Blood In Your Urine - These are also additional signs and symptoms of hypertension.

For either hypertension, or pre-hypertension, your doctor will usually suggest changes in your lifestyle to get it down to a more normal range. You'll be told to adjust your eating habits and begin to eat more healthy foods, as well as get on an exercise program if you're not already doing so.

If you are suffering from high cholesterol, the situation becomes more complicated. When there is excess cholesterol in your blood, the excess can become trapped in the inside walls of the arteries, clogging your arteries and restricting blood flow. This over time will build up and narrow the arteries and slowing or even blocking the flow of blood to the heart muscle.

So not only high blood pressure is the leading cause of heart diseases, but there is a direct connection between it and elevated cholesterol. The lesson here is this. Do not complicate things by eating food high in cholesterol. You must avoid cholesterol in foods and manage the levels in your blood.

Extreme hypertension gives morning headache, blurred vision, dyspnoea (breathing difficulties) and elevated values of certain components in the blood, like urea and serum creatinine.
Hypertension will in the long run hurt the blood vessels, and serious hypertension can do extensive damage to the blood vessels in a few months or years.

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